Discover The Secrets of Adding Ten Years To Your Life!
Here is what you will discover inside...
★ I. SIGNIFICANCE OF MORNING
★ II. SUPPOSED SECRETS OF HEALTH AND LONG LIFE
★ III. WHAT IS AN EXERCISE?
★ IV. PROGRAM OF EXERCISES
★ V. HOW TO PRACTICE THE EXERCISES
★ VI. ACTIONS OF EVERYDAY LIFE
★ VII. WORK AND PLAY
★ VIII. SIGNIFICANCE OF NIGHT AND SLEEP
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